Directions:
- Mash pinto beans (I used dried beans and cook - you can also use rinsed can beans)
- Add all ingredients
- Mix together
- Pat into patties
- Cook on stove top on medium heat until brown - flip and brown other side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.96 Kcal (3115 kJ) | ||
| Calories from fat | 117.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 3742.08mg | 156% | |
| Potassium | 1645.35mg | 35% | |
| Total Carbs | 118.75g | 40% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 35.59g | 142% | |
| Protein | 42.59g | 85% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6mg | 33% | |
| Calcium | 375.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 121.08 Kcal (507 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 20% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 609.03mg | 156% | |
| Potassium | 267.78mg | 35% | |
| Total Carbs | 19.33g | 40% | |
| Sugars | 1g | 24% | |
| Dietary Fiber | 5.79g | 142% | |
| Protein | 6.93g | 85% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 33% | |
| Calcium | 61.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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