Chili con Carne I Recipe

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Chili con Carne I
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Ingredients:

Directions:

  1. Wash and sort pinto beans. Bring 3 gallons of water to boil in a 6 gallon pot. Pour in beans, return to a boil and cook 2 minutes. Remove from heat and let stand 1 hour. Stir in salt and simmer until tender, 90 minutes. Drain and set aside.
  2. Brown beef with onions and garlic over medium high heat in same pot or enormous skillet. Combine meat mixture, tomatoes, tomato paste, chili powder, cumin, pepper and cooked beans in 6 gallon pot; stir; cover and simmer 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3148.34 Kcal (13181 kJ)
Calories from fat 763.06 Kcal
% Daily Value*
Total Fat 84.78g 130%
Cholesterol 937.23mg 312%
Sodium 10562.71mg 440%
Potassium 12082.96mg 257%
Total Carbs 212.7g 71%
Sugars 69.91g 280%
Dietary Fiber 62.48g 250%
Protein 377.67g 755%
Vitamin C 125mg 208%
Vitamin A 0.3mg 9%
Iron 56.7mg 315%
Calcium 858.5mg 86%
Amount Per 100 g
Calories 107.89 Kcal (452 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 130%
Cholesterol 32.12mg 312%
Sodium 361.96mg 440%
Potassium 414.06mg 257%
Total Carbs 7.29g 71%
Sugars 2.4g 280%
Dietary Fiber 2.14g 250%
Protein 12.94g 755%
Vitamin C 4.3mg 208%
Iron 1.9mg 315%
Calcium 29.4mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.2
    Points
  • 74
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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