Directions:
- Pick over the beans, rinse them, and place them in a large bowl with 1/2 teaspoon of salt and enough water to cover by 3 or 4 inches. Allow the beans to soak overnight.
- The next day, drain and rinse the beans, and place them in a large pot. Stir in the chicken broth, ham hock, black pepper, and salt. Bring to a boil over medium heat, and reduce the heat to a simmer.
- Simmer the beans over low heat for 4 hours, adding water occasionally if needed to keep the soupy consistency. Remove the ham hock before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.38 Kcal (1777 kJ) | ||
| Calories from fat | 237.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 41% | |
|---|---|---|---|
| Cholesterol | 108.16mg | 36% | |
| Sodium | 948.15mg | 40% | |
| Potassium | 157.26mg | 3% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 32.77g | 66% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.98 Kcal (452 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 41% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 36% | |
| Sodium | 241.25mg | 40% | |
| Potassium | 40.02mg | 3% | |
| Total Carbs | 2.91g | 4% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 8.34g | 66% | |
| Iron | 0.4mg | 9% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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