Joe's Special (Ground Beef, Spinach & Eggs) Recipe

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Joe's Special (Ground Beef, Spinach & Eggs)
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Ingredients:

Directions:

  1. Beat the eggs and set aside for step 7.
  2. Heat the oil and butter in a large heavy skillet over medium heat.
  3. When the butter has melted, add the ground beef and cook, stirring occasionally, until browned and crumbly.
  4. Add the onion and garlic and cook until the onion is tender but not browned.
  5. Stir in the spinach, basil, oregano and nutmeg.
  6. If using fresh spinach, cook until the spinach wilts.
  7. Add the beaten eggs to the beef/spinach mixture and cook until the eggs are set, about 3 minutes.
  8. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.09 Kcal (813 kJ)
Calories from fat 100.4 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 161.07mg 54%
Sodium 102.97mg 4%
Potassium 375.24mg 8%
Total Carbs 2.33g 1%
Sugars 0.65g 3%
Dietary Fiber 0.73g 3%
Protein 20.48g 41%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 6%
Iron 2.4mg 14%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 141.48 Kcal (592 kJ)
Calories from fat 73.19 Kcal
% Daily Value*
Total Fat 8.13g 17%
Cholesterol 117.41mg 54%
Sodium 75.06mg 4%
Potassium 273.54mg 8%
Total Carbs 1.7g 1%
Sugars 0.47g 3%
Dietary Fiber 0.53g 3%
Protein 14.93g 41%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 6%
Iron 1.8mg 14%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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