Joe's Special Scramble Recipe

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Joe's Special Scramble
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, and cook, stirring to crumble, until no longer pink, about 8 minutes. Pour off any excess grease, then stir in the garlic, onions, and mushrooms. Reduce heat to medium, cover, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in the nutmeg, oregano, spinach, salt, and pepper and cook until the spinach is heated through.
  2. Reduce heat to medium-low, and make 6 egg-sized indentations into the beef and spinach mixture. Crack the eggs into the each indentation, then cover, and continue cooking until the eggs are done to your liking, about 5 minutes more for medium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.16 Kcal (1734 kJ)
Calories from fat 259.6 Kcal
% Daily Value*
Total Fat 28.84g 44%
Cholesterol 257.4mg 86%
Sodium 170.69mg 7%
Potassium 588.2mg 13%
Total Carbs 4.55g 2%
Sugars 1.67g 7%
Dietary Fiber 1.02g 4%
Protein 35.22g 70%
Vitamin C 3.3mg 5%
Iron 4.1mg 23%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 167.53 Kcal (701 kJ)
Calories from fat 105.01 Kcal
% Daily Value*
Total Fat 11.67g 44%
Cholesterol 104.12mg 86%
Sodium 69.05mg 7%
Potassium 237.93mg 13%
Total Carbs 1.84g 2%
Sugars 0.68g 7%
Dietary Fiber 0.41g 4%
Protein 14.25g 70%
Vitamin C 1.3mg 5%
Iron 1.7mg 23%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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