Anthony's Chicken Recipe

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Anthony's Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Transfer to a deep 9x13 inch baking dish.
  2. In a medium bowl, whisk together the eggs and milk. Season with salt and pepper. Dip the chicken breasts in the egg mixture, then roll in bread crumbs to coat. Heat the olive oil and butter in a large skillet over medium-high heat. Fry chicken breasts until the juices run clear, and they are well browned on both sides. Remove to paper towels to drain. Drain excess oil from the chicken pan, leaving it coated.
  3. While the chicken is cooking, place bacon in a large, deep skillet. Cook over medium-high heat until crisp. Remove bacon from pan, crumble and set aside.
  4. Place the skillet that used to have chicken in it over medium heat. Add tomato, onion and bacon, and cook for about 5 minutes, or until onion is soft. Pour in the barbeque sauce and spicy mustard. Simmer for 5 minutes. Pour the sauce over the pasta in the dish, then place the chicken on the top, and cover with shredded Monterey Jack cheese.
  5. Bake for 15 to 20 minutes in the preheated oven, until cheese is melted and dish is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754 Kcal (3157 kJ)
Calories from fat 539.29 Kcal
% Daily Value*
Total Fat 59.92g 92%
Cholesterol 86.08mg 29%
Sodium 765.33mg 32%
Potassium 640.84mg 14%
Total Carbs 27.09g 9%
Sugars 7.31g 29%
Dietary Fiber 4.86g 19%
Protein 25.25g 50%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 241.72 Kcal (1012 kJ)
Calories from fat 172.88 Kcal
% Daily Value*
Total Fat 19.21g 92%
Cholesterol 27.59mg 29%
Sodium 245.34mg 32%
Potassium 205.44mg 14%
Total Carbs 8.68g 9%
Sugars 2.34g 29%
Dietary Fiber 1.56g 19%
Protein 8.09g 50%
Vitamin C 1.4mg 7%
Iron 0.4mg 7%
Calcium 37.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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