Joe's Killer Pancakes Recipe

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Joe's Killer Pancakes
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Ingredients:

  • 1 tbsp sugar
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 cup buttermilk

Directions:

  1. Mix flour, sugar, baking powder, baking soda and salt. Set aside.
  2. In a separate bowl mix egg, buttermilk and oil.
  3. Pour egg mixture in to flour mix. Stir until just blended but still lumpy.
  4. Cook till golden brown on a HOT griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.18 Kcal (244 kJ)
Calories from fat 9.75 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 15.89mg 5%
Sodium 252.57mg 11%
Potassium 129.73mg 3%
Total Carbs 9.82g 3%
Sugars 1.67g 7%
Dietary Fiber 0.33g 1%
Protein 2.13g 4%
Iron 0.7mg 4%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 160.2 Kcal (671 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 2%
Cholesterol 43.74mg 5%
Sodium 695.45mg 11%
Potassium 357.22mg 3%
Total Carbs 27.05g 3%
Sugars 4.61g 7%
Dietary Fiber 0.91g 1%
Protein 5.87g 4%
Iron 1.8mg 4%
Calcium 266.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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