Jim's Blueberry Hotcakes Recipe

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Jim's Blueberry Hotcakes
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Ingredients:

Directions:

  1. Stir in a bowl the yoghurt, honey and cinnamon.
  2. For the hotcakes, sift flour and baking powder into large bowl.
  3. Stir in sugar and make a well in the centre.
  4. In a jug, whisk eggs, milk and vanilla.
  5. Add to dry ingredients, stir till just combined, mixture maybe slightly lumpy.
  6. Gently stir in blueberries.
  7. Spray non stick pan with canola spray and place on medium heat.
  8. Pour 1/2 cup batter into pan, cook for about1 1/2 minutes till bubbles appear on surface, turn over and cook further 1 1/2 minutes till golden.
  9. Serve with yoghurt, honey and cinnamon mixture on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.24 Kcal (2484 kJ)
Calories from fat 65.7 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 72.83mg 24%
Sodium 426.91mg 18%
Potassium 332.93mg 7%
Total Carbs 119.05g 40%
Sugars 18.54g 74%
Dietary Fiber 2.82g 11%
Protein 7.91g 16%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 243.5mg 24%
Amount Per 100 g
Calories 235.22 Kcal (985 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 11%
Cholesterol 28.88mg 24%
Sodium 169.27mg 18%
Potassium 132.01mg 7%
Total Carbs 47.21g 40%
Sugars 7.35g 74%
Dietary Fiber 1.12g 11%
Protein 3.14g 16%
Vitamin C 0.7mg 3%
Iron 0.2mg 2%
Calcium 96.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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