Split Seconds Recipe

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Split Seconds
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Minutes

Ingredients:

  • 2 cups flour
  • 1/2 tsp baking powder
  • 2/3 cup sugar
  • 2 tsp vanilla
  • 1/3 cup of your favorite jelly or 1/3 cup jam

Directions:

  1. Preheat oven to 350 degrees.
  2. In a mixing bowl, combine first 3 ingredients.
  3. Blend in butter, egg and vanilla to form a dough.
  4. Place on lightly floured surface and divide dough into 4 pieces.
  5. Shape each piece into a 13 inch long rope, 3/4 inches thick.
  6. Place on ungreased baking sheets, 4 inches apart and 2 inches from the edge of sheets.
  7. Make a 1/4 inch deep depression down the center of each rope with a butter knife handle.
  8. Fill depression with jam or jelly.
  9. Bake for 15 to 20 minutes or until light brown.
  10. While still warm, cut diagonally into bars and sprinkle with confectioners' sugar, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.17 Kcal (779 kJ)
Calories from fat 91.72 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 26.49mg 9%
Sodium 339.07mg 14%
Potassium 49.85mg 1%
Total Carbs 21.79g 7%
Sugars 5.99g 24%
Dietary Fiber 1.7g 7%
Protein 2.26g 5%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 434.56 Kcal (1819 kJ)
Calories from fat 214.09 Kcal
% Daily Value*
Total Fat 23.79g 16%
Cholesterol 61.82mg 9%
Sodium 791.45mg 14%
Potassium 116.37mg 1%
Total Carbs 50.87g 7%
Sugars 13.97g 24%
Dietary Fiber 3.96g 7%
Protein 5.28g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 3%
Iron 2.3mg 6%
Calcium 124.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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