Jiffy Enchilada Chowder (A Pantry Recipe)

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Jiffy Enchilada Chowder (A Pantry Recipe)
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Ingredients
8
Count
Nutrition
31
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all together and bring just to a boil.
  2. Serve immediately. Top with sour cream, cheese, onions if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.94 Kcal (130 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 3.12mg 1%
Sodium 110.64mg 5%
Potassium 37.1mg 1%
Total Carbs 3.22g 1%
Sugars 0.39g 2%
Dietary Fiber 0.25g 1%
Protein 0.99g 2%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 109.13 Kcal (457 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 3%
Cholesterol 11mg 1%
Sodium 390.25mg 5%
Potassium 130.88mg 1%
Total Carbs 11.38g 1%
Sugars 1.38g 2%
Dietary Fiber 0.88g 1%
Protein 3.5g 2%
Vitamin C 1.4mg 1%
Iron 0.4mg 1%
Calcium 65.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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