Flavorful Taco Soup Recipe

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Flavorful Taco Soup
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  1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the beans, tomatoes, corn, water, taco seasoning and salad dressing mix. Bring to a boil. Reduce heat; cover and simmer for 30 minutes to allow flavors to blend.
  2. Spoon into bowls; top with avocado, cheese and cilantro. Serve with chips. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.5 Kcal (1078 kJ)
Calories from fat 163.47 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 45.06mg 15%
Sodium 184.98mg 8%
Potassium 357.95mg 8%
Total Carbs 10.66g 4%
Sugars 1.01g 4%
Dietary Fiber 2.55g 10%
Protein 14.47g 29%
Vitamin C 3.9mg 6%
Iron 1.7mg 10%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 121.07 Kcal (507 kJ)
Calories from fat 76.86 Kcal
% Daily Value*
Total Fat 8.54g 28%
Cholesterol 21.19mg 15%
Sodium 86.97mg 8%
Potassium 168.3mg 8%
Total Carbs 5.01g 4%
Sugars 0.48g 4%
Dietary Fiber 1.2g 10%
Protein 6.8g 29%
Vitamin C 1.8mg 6%
Iron 0.8mg 10%
Calcium 41.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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