Flavorful Taco Soup Recipe

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Ingredients:

Serving

1/2 lb ground beef
1 can (15 oz) pinto beans, rinsed and drained
1 can (10 oz) diced tomatoes with mild green chilies, undrained
1 can (8-3/4 oz) whole kernel corn, drained
1-1/2 cups water
2 tbsp taco seasoning
4-1/2 tsp ranch salad dressing mix
toppings:
1/2 medium ripe avocado, peeled and cubed
2 tbsp shredded cheddar cheese
2 tsp minced fresh cilantro
tortilla chips

Directions:

In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the beans, tomatoes, corn, water, taco seasoning and salad dressing mix. Bring to a boil. Reduce heat; cover and simmer for 30 minutes to allow flavors to blend.
Spoon into bowls; top with avocado, cheese and cilantro. Serve with chips. Yield: 4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.5 Kcal (1078 kJ)
Calories from fat	163.47 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Cholesterol	45.06mg	15%
Sodium	184.98mg	8%
Potassium	357.95mg	8%
Total Carbs	10.66g	4%
Sugars	1.01g	4%
Dietary Fiber	2.55g	10%
Protein	14.47g	29%
Vitamin C	3.9mg	6%
Iron	1.7mg	10%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	121.07 Kcal (507 kJ)
Calories from fat	76.86 Kcal
		% Daily Value*
Total Fat	8.54g	28%
Cholesterol	21.19mg	15%
Sodium	86.97mg	8%
Potassium	168.3mg	8%
Total Carbs	5.01g	4%
Sugars	0.48g	4%
Dietary Fiber	1.2g	10%
Protein	6.8g	29%
Vitamin C	1.8mg	6%
Iron	0.8mg	10%
Calcium	41.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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