Ingredients:
- shredded cheddar cheese (optional)
- sour cream (optional)
- crushed tortilla chips (optional)
Directions:
- Combine Rotel, corn and beans in saucepan and heat through.
- Garnish servings with cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.67 Kcal (254 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 220.63mg | 5% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214 Kcal (896 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 0% | |
|---|---|---|---|
| Sodium | 3.75mg | 0% | |
| Potassium | 778.25mg | 5% | |
| Total Carbs | 40.75g | 4% | |
| Sugars | 2g | 2% | |
| Dietary Fiber | 8.75g | 10% | |
| Protein | 12.5g | 7% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 2.8mg | 4% | |
| Calcium | 62.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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