Amount Per 1 Serving
Calories	106.47 Kcal (446 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Sodium	78.41mg	3%
Potassium	122.02mg	3%
Total Carbs	15.61g	5%
Sugars	2.07g	8%
Dietary Fiber	3.25g	13%
Protein	2.12g	4%
Vitamin C	19.2mg	32%
Iron	0.7mg	4%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	103.96 Kcal (435 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Sodium	76.56mg	3%
Potassium	119.15mg	3%
Total Carbs	15.24g	5%
Sugars	2.03g	8%
Dietary Fiber	3.17g	13%
Protein	2.07g	4%
Vitamin C	18.7mg	32%
Iron	0.6mg	4%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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