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Grilled Zucchini and Bean Salad (Marcela Valladolid) Recipe

Grilled Zucchini and Bean Salad (Marcela Valladolid) Recipe

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Grilled Zucchini and Bean Salad (Marcela Valladolid)

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Ingredients:

Serving

2 tbsp fresh lime juice , from about 1 lime
2 tbsp red wine vinegar
1/4 cup olive oil, plus more for brushing
salt and freshly ground black pepper
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
2 serrano chiles, stemmed, seeded and finely chopped
2 cloves garlic, minced
1 (15-oz) can white kidney beans, rinsed and drained
1 (15-oz) can red kidney beans, rinsed and drained
3 zucchini , cut lengthwise into 1/2-inch thick slices

Directions:

Prepare a barbecue or grill pan to medium-high.
In a medium glass bowl, whisk the lime juice, vinegar and oil until slightly thickened. Season with salt and pepper. Add the red onions, cilantro, serrano chiles and garlic and toss gently until the vegetables are coated. Add the beans and stir to combine. Season with salt and pepper.
Brush the zucchinis on both sides with olive oil. Sprinkle with salt and pepper. Grill the zucchini on a lightly oiled grill rack until tender, turning over once, about 4 minutes per side. Cut the zucchini crosswise into 1-inch pieces. Add the zucchini to the bowl with the dressing and beans. Toss to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.56 Kcal (655 kJ)
Calories from fat	127.39 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Sodium	33.63mg	1%
Potassium	127.56mg	3%
Total Carbs	6.18g	2%
Sugars	1.26g	5%
Dietary Fiber	1.53g	6%
Protein	1.69g	3%
Vitamin C	7.3mg	12%
Iron	0.4mg	2%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	211.38 Kcal (885 kJ)
Calories from fat	172.01 Kcal
		% Daily Value*
Total Fat	19.11g	22%
Sodium	45.4mg	1%
Potassium	172.23mg	3%
Total Carbs	8.34g	2%
Sugars	1.7g	5%
Dietary Fiber	2.07g	6%
Protein	2.28g	3%
Vitamin C	9.9mg	12%
Iron	0.6mg	2%
Calcium	26.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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