Directions:
- Mix everything except the yogurt, pepper and lettuce.
- Add the yogurt last, and blend that inches
- Pepper to taste.
- Lay out romaine (or other) lettuce as a bed, and serve the above atop this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.24 Kcal (1927 kJ) | ||
| Calories from fat | 121.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 832.41mg | 277% | |
| Sodium | 253.62mg | 11% | |
| Potassium | 1003.48mg | 21% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 46.69g | 93% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 6.5mg | 36% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 21% | |
|---|---|---|---|
| Cholesterol | 195.97mg | 277% | |
| Sodium | 59.71mg | 11% | |
| Potassium | 236.25mg | 21% | |
| Total Carbs | 8.37g | 12% | |
| Sugars | 3.76g | 64% | |
| Dietary Fiber | 1.12g | 19% | |
| Protein | 10.99g | 93% | |
| Vitamin C | 5.7mg | 40% | |
| Vitamin A | 2.1mg | 302% | |
| Iron | 1.5mg | 36% | |
| Calcium | 45.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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