Jicama Salad Recipe

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Jicama Salad
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Ingredients
9
Count
Nutrition
153
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 small jicama, peeled and cut into thin strips
  • 1/2 small red bell pepper , cut into thin strips
  • 1/2 small yellow bell pepper , cut into thin strips
  • 1/2 small zucchini , halved lengthwise, seeded, and sliced thinly
  • 1/2 small carrot, peeled and cut into thin strips
  • 2 tbsp lime juice

Directions:

  1. Combine the jicama, peppers, zucchini, and carrot with the oil, lime juice and cayenne pepper. Toss to mix well.
  2. May be refrigerated for several hours before serving. Add the salt just prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.9 Kcal (640 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 7.44mg 0%
Potassium 136.32mg 3%
Total Carbs 6.87g 2%
Sugars 2.49g 10%
Dietary Fiber 2.85g 11%
Protein 0.56g 1%
Vitamin C 41.9mg 70%
Vitamin A 0.8mg 27%
Iron 13.1mg 73%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 136.58 Kcal (572 kJ)
Calories from fat 112.55 Kcal
% Daily Value*
Total Fat 12.51g 22%
Sodium 6.65mg 0%
Potassium 121.77mg 3%
Total Carbs 6.14g 2%
Sugars 2.22g 10%
Dietary Fiber 2.55g 11%
Protein 0.5g 1%
Vitamin C 37.4mg 70%
Vitamin A 0.7mg 27%
Iron 11.7mg 73%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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