Ginger and Carrot Soup Recipe

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Ginger and Carrot Soup
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  1. Warm oil in a pot over medium heat. Add onion; sauté until softened, 6 to 8 minutes. Add ginger and garlic; sauté until fragrant, about 1 minute.
  2. Raise heat to medium-high; stir in carrots. Pour broth into pot, cover and bring to a simmer. Remove cover, reduce heat to medium to maintain a simmer and cook until carrots are very tender, about 25 minutes. Remove soup from heat and let cool slightly.
  3. Working in batches, purée soup in a blender until smooth. Transfer to a large bowl, cover and refrigerate until chilled, at least 2 hours.
  4. Just before serving, stir in lime juice and yogurt. Season with salt and pepper. Serve chilled, garnished with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1786.98 Kcal (7482 kJ)
Calories from fat 530.59 Kcal
% Daily Value*
Total Fat 58.95g 91%
Cholesterol 20.2mg 7%
Sodium 8342.87mg 348%
Potassium 5871.65mg 125%
Total Carbs 291.94g 97%
Sugars 97.07g 388%
Dietary Fiber 47.04g 188%
Protein 45.4g 91%
Vitamin C 94.2mg 157%
Vitamin A 9.1mg 302%
Iron 14.9mg 83%
Calcium 753.6mg 75%
Amount Per 100 g
Calories 67.07 Kcal (281 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 91%
Cholesterol 0.76mg 7%
Sodium 313.12mg 348%
Potassium 220.37mg 125%
Total Carbs 10.96g 97%
Sugars 3.64g 388%
Dietary Fiber 1.77g 188%
Protein 1.7g 91%
Vitamin C 3.5mg 157%
Vitamin A 0.3mg 302%
Iron 0.6mg 83%
Calcium 28.3mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
  • 47

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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