Butternut Squash Home Fries by Hungry Girl Hg Recipe

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Butternut Squash Home Fries by Hungry Girl Hg
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  1. Sauté onion with olive oil in a pan over low heat for 1 to 2 minutes, until translucent.
  2. Add bell pepper and cook for 1 minute.
  3. Add squash and stir. Raise heat to medium and add all spices. Mix well.
  4. Cook for about 7 minutes, until squash starts to soften.
  5. Raise heat to high and add broth. Bring to a boil. After 30 seconds of boiling, reduce heat to low.
  6. Simmer until broth evaporates, stirring often.
  7. Cover pan and continue to cook for 3 minutes, or until squash is tender. Eat up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.05 Kcal (243 kJ)
Calories from fat 16.03 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 111.5mg 5%
Potassium 308.28mg 7%
Total Carbs 10.5g 3%
Sugars 2.51g 10%
Dietary Fiber 1.9g 8%
Protein 0.85g 2%
Vitamin C 32.6mg 54%
Vitamin A 1.1mg 36%
Iron 7mg 39%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 43.4 Kcal (182 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 3%
Sodium 83.36mg 5%
Potassium 230.49mg 7%
Total Carbs 7.85g 3%
Sugars 1.88g 10%
Dietary Fiber 1.42g 8%
Protein 0.63g 2%
Vitamin C 24.4mg 54%
Vitamin A 0.8mg 36%
Iron 5.2mg 39%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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