Spicy Tamil Chicken Recipe

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Spicy Tamil Chicken
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  1. Ina a dry skillet, cook red pepper flakes through turmeric, stirring, approximately 1 minute until aromatic.
  2. Add 2 Tbs oil to skillet, add onions and stir-fry about 4 minutes.
  3. Add 2 Tbs more oil, then add garlic through chicken plus half of chopped chilies.
  4. Stir-fry 8-10 minutes until chicken is golden.
  5. Add stock and 11/2 c coconut milk.
  6. Bring to a boil, reduce heat& simmer 30-40 min until chicken is tender.
  7. Stir in lime juice.
  8. Add salt and rest of chopped green chili.
  9. Combine cornstarch with remaining coconut milk; stir into sauce.
  10. Increase heat and cook, stirring, until sauce thickens.
  11. Top with cilantro.
  12. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.82 Kcal (929 kJ)
Calories from fat 149.89 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 1.8mg 1%
Sodium 94.83mg 4%
Potassium 375.67mg 8%
Total Carbs 16.17g 5%
Sugars 5.61g 22%
Dietary Fiber 2.62g 10%
Protein 3.72g 7%
Vitamin C 92.6mg 154%
Iron 1.8mg 10%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 118.64 Kcal (497 kJ)
Calories from fat 80.17 Kcal
% Daily Value*
Total Fat 8.91g 26%
Cholesterol 0.96mg 1%
Sodium 50.72mg 4%
Potassium 200.93mg 8%
Total Carbs 8.65g 5%
Sugars 3g 22%
Dietary Fiber 1.4g 10%
Protein 1.99g 7%
Vitamin C 49.5mg 154%
Iron 1mg 10%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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