Directions:
- To prepare pork, combine first 13 ingredients in a blender; process until smooth. Place green onion mixture in a large zip-top bag. Add pork to bag; seal. Marinate in refrigerator 8 hours or overnight, turning occasionally.
- Prepare grill.
- Remove pork from bag; discard marinade. Place pork on a grill rack coated with cooking spray; grill 23 minutes or until a thermometer registers 155° or until desired degree of doneness. Let pork stand 10 minutes. Slice pork into 1/2-inch-thick slices.
- To prepare relish, combine pineapple and remaining ingredients in a bowl, stirring well. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.66 Kcal (941 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 512.06mg | 21% | |
| Potassium | 608.04mg | 13% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.8mg | 132% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.58 Kcal (425 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 9% | |
|---|---|---|---|
| Cholesterol | 33.32mg | 25% | |
| Sodium | 231.53mg | 21% | |
| Potassium | 274.93mg | 13% | |
| Total Carbs | 7.79g | 6% | |
| Sugars | 6.5g | 58% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 11.25g | 50% | |
| Vitamin C | 4.6mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.7mg | 132% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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