Pork Tenderloin with Rum Chutney Recipe

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Pork Tenderloin with Rum Chutney
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Ingredients
7
Count
Nutrition
726
Calories
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Ingredients:

  • 2 pork tenderloins (about 1 lb. each)
  • about 1/2 tsp salt
  • about 1/2 tsp pepper
  • about 1/2 tsp cayenne
  • 2 tsp salad oil
  • 1/4 cup rum
  • 1 jar (12 1/2 oz., 1 cup) major grey mango chutney

Directions:

  1. Trim and discard fat and any silvery membrane from pork. Sprinkle meat lightly with salt and pepper, and as much cayenne as you like.
  2. Set a 10- to 12-inch frying pan over high heat. When hot, add oil and swirl to coat pan. Add pork and brown on all sides, turning as needed, about 4 minutes total.
  3. Transfer meat to a 9- by 13-inch pan. Bake in a 400° oven until a thermometer inserted in center of thickest part of meat registers 155°, about 15 minutes. Put meat on a platter, and let stand for 5 minutes.
  4. Meanwhile, add rum to the unwashed frying pan. Stir over medium heat to free browned bits, then pour these drippings into the roasting pan. Stir over low heat, mixing in chutney, until hot.
  5. Cut pork on the diagonal into 1/2-inch-thick slices. Accompany with the chutney and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.91 Kcal (3039 kJ)
Calories from fat 164.32 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 294.78mg 98%
Sodium 1406.22mg 59%
Potassium 1844.32mg 39%
Total Carbs 5.97g 2%
Sugars 0.1g 0%
Dietary Fiber 0.53g 2%
Protein 95.46g 191%
Vitamin C 0.7mg 1%
Iron 4.8mg 27%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 131.64 Kcal (551 kJ)
Calories from fat 29.8 Kcal
% Daily Value*
Total Fat 3.31g 28%
Cholesterol 53.45mg 98%
Sodium 255mg 59%
Potassium 334.45mg 39%
Total Carbs 1.08g 2%
Sugars 0.02g 0%
Dietary Fiber 0.1g 2%
Protein 17.31g 191%
Vitamin C 0.1mg 1%
Iron 0.9mg 27%
Calcium 5.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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