Jenny's Lobster Stew Recipe

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Jenny's Lobster Stew
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Ingredients:

Directions:

  1. Drain lobster. Reserve liquor, and flake meat. Melt butter. Add onion, celery and green pepper, and cook 2 minutes over low heat. Add water, cover and cook 5 minutes. Add lobster liquor and flaked lobster. Heat thoroughly and add scalded milk.
  2. Season to taste with salt and paprika. add minced parsley. Serve with hot crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.07 Kcal (1629 kJ)
Calories from fat 208.65 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 88.85mg 30%
Sodium 292.71mg 12%
Potassium 904.96mg 19%
Total Carbs 26.1g 9%
Sugars 25.3g 101%
Dietary Fiber 0.84g 3%
Protein 17.87g 36%
Vitamin C 13.4mg 22%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 639.1mg 64%
Amount Per 100 g
Calories 61.58 Kcal (258 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 36%
Cholesterol 14.06mg 30%
Sodium 46.33mg 12%
Potassium 143.23mg 19%
Total Carbs 4.13g 9%
Sugars 4g 101%
Dietary Fiber 0.13g 3%
Protein 2.83g 36%
Vitamin C 2.1mg 22%
Calcium 101.1mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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