Salmon Chowder Recipe

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Salmon Chowder
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium-high heat. Add onion, celery, and garlic; cook 5 minutes or until translucent.
  2. Add flour, and cook 5 minutes, stirring constantly. Stir in garlic powder and next 5 ingredients; cook 1 minute.
  3. Stir in chicken stock and next 3 ingredients. Bring to a simmer; cook 20 minutes or until potatoes are cooked through. Add salmon; cook 1 minute or just until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2795.86 Kcal (11706 kJ)
Calories from fat 1602.62 Kcal
% Daily Value*
Total Fat 178.07g 274%
Cholesterol 713.34mg 238%
Sodium 6346.26mg 264%
Potassium 4803.08mg 102%
Total Carbs 152.48g 51%
Sugars 45.69g 183%
Dietary Fiber 14.67g 59%
Protein 154.5g 309%
Vitamin C 50.2mg 84%
Vitamin A 3.6mg 119%
Iron 4mg 22%
Calcium 411.5mg 41%
Amount Per 100 g
Calories 103.2 Kcal (432 kJ)
Calories from fat 59.16 Kcal
% Daily Value*
Total Fat 6.57g 274%
Cholesterol 26.33mg 238%
Sodium 234.26mg 264%
Potassium 177.3mg 102%
Total Carbs 5.63g 51%
Sugars 1.69g 183%
Dietary Fiber 0.54g 59%
Protein 5.7g 309%
Vitamin C 1.9mg 84%
Vitamin A 0.1mg 119%
Iron 0.1mg 22%
Calcium 15.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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