Wash and sort beans, discarding any stones or shriveled beans.
Put beans in a large saucepan, cover with three cups of water and bring to a boil over medium heat.
Reduce heat to low and simmer, (adding more water if necessary, up to two cups) until beans are tender from one to one and a half hours.
Drain and reserve water.
Preheat oven to 275 degrees.
Layer beans, sugar, onions, molasses, and barbecued beef. I use leftovers from a previous grilling. Make sure you end with a top layer of beans. I recommend using a bean pot or ovenproof dish if you don't have a bean pot.
Stir in soy sauce, worcestershire sauce, mustard, and salt to taste.
Add reserved bean water and up to one cup more water to cover.
Bake uncovered for five to six hours, stirring occasionally. If beans start to get too brown on top, cover with a lid or aluminum foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.99 Kcal (2566 kJ)
Calories from fat	61.59 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	10.49mg	3%
Sodium	692.07mg	29%
Potassium	2018.66mg	43%
Total Carbs	112.56g	38%
Sugars	40.25g	161%
Dietary Fiber	27.68g	111%
Protein	31.22g	62%
Vitamin C	0.6mg	1%
Iron	9.4mg	52%
Calcium	290.5mg	29%

Amount Per 100 g
Calories	285.57 Kcal (1196 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	11%
Cholesterol	4.89mg	3%
Sodium	322.41mg	29%
Potassium	940.42mg	43%
Total Carbs	52.44g	38%
Sugars	18.75g	161%
Dietary Fiber	12.9g	111%
Protein	14.55g	62%
Vitamin C	0.3mg	1%
Iron	4.4mg	52%
Calcium	135.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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