Grilled Veggie Shish Kabobs Recipe

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Grilled Veggie Shish Kabobs
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Ingredients:

Directions:

  1. MARINADE: Blend all ingredients together in blender for 1/2 minute.
  2. Pour in a zip lock bag with all ingredients and refrigerate for 1 hour.
  3. Arrange vegetables on skewers, grill on medium high flame turning and brushing with marinade for 10 minutes or until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.65 Kcal (2712 kJ)
Calories from fat 253.07 Kcal
% Daily Value*
Total Fat 28.12g 43%
Sodium 1566.76mg 65%
Potassium 3112.29mg 66%
Total Carbs 93.27g 31%
Sugars 58.78g 235%
Dietary Fiber 33.78g 135%
Protein 16.33g 33%
Vitamin C 174.8mg 291%
Iron 1.3mg 7%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 45.74 Kcal (192 kJ)
Calories from fat 17.87 Kcal
% Daily Value*
Total Fat 1.99g 43%
Sodium 110.66mg 65%
Potassium 219.81mg 66%
Total Carbs 6.59g 31%
Sugars 4.15g 235%
Dietary Fiber 2.39g 135%
Protein 1.15g 33%
Vitamin C 12.3mg 291%
Iron 0.1mg 7%
Calcium 11.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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