Mom's Baked Beans I Recipe

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Mom's Baked Beans I
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a 3 quart casserole dish combine beans, onions, molasses, barbecue sauce and liquid smoke flavoring.
  3. Bake in preheated oven for 2 to 2 1/2 hours, stirring every 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.19 Kcal (223 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 1mg 0%
Sodium 70.45mg 3%
Potassium 188.54mg 4%
Total Carbs 10.66g 4%
Sugars 8.58g 34%
Dietary Fiber 0.67g 3%
Protein 1g 2%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 40mg 4%
Amount Per 100 g
Calories 106.17 Kcal (445 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 1%
Cholesterol 2mg 0%
Sodium 140.63mg 3%
Potassium 376.35mg 4%
Total Carbs 21.29g 4%
Sugars 17.12g 34%
Dietary Fiber 1.33g 3%
Protein 2g 2%
Vitamin C 3.3mg 3%
Iron 1mg 3%
Calcium 79.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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