Directions:
- Rinse beans until water comes clean, place beans in a large bowl and cover with water let soak for 5 hours keep water.
- Preheat oven to 200°F.
- In bottom of casserole dish or roasting pan place slivered bacon and cook until crisp on top of stove.
- Add beans, onion, garlic cook for 5-10 minutes on medium heat.
- Combine all other ingredients in separate bowl, mix well then add to baking dish with other mixture.
- Mix all ingredients well, add enough of the saved water to cover, do not throw out remaining water, as beans cook more water may be needed.
- Cook covered for 4 1/2 hours at 200°F, stir occasionally to prevent sticking, add water at these times when needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.47 Kcal (2656 kJ) | ||
| Calories from fat | 181.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 10% | |
| Sodium | 1104.76mg | 46% | |
| Potassium | 1386.72mg | 30% | |
| Total Carbs | 91.94g | 31% | |
| Sugars | 39.41g | 158% | |
| Dietary Fiber | 21.23g | 85% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4.8mg | 27% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 253.77 Kcal (1062 kJ) | ||
| Calories from fat | 72.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 31% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 10% | |
| Sodium | 441.87mg | 46% | |
| Potassium | 554.64mg | 30% | |
| Total Carbs | 36.77g | 31% | |
| Sugars | 15.76g | 158% | |
| Dietary Fiber | 8.49g | 85% | |
| Protein | 10.07g | 50% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.9mg | 27% | |
| Calcium | 76.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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