Jazzy Slaw Recipe

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

1 green cabbage (about 2 lb), cored and thinly shredded
2 medium- sized carrots, peeled and grated
1 green bell pepper, stemmed, seeded, halved and grated
1 tbsp coarsely grated yellow onion
2 cups mayonnaise
1/2 cup sugar
1/4 cup dijon mustard
1/4 cup cider vinegar
1 tbsp celery seeds
salt to taste
freshly ground black pepper , to taste
2 tbsp chopped flat-leaf parsley, for garnish

Directions:

Toss the cabbage, carrots, bell pepper and onion in a large bowl. In another bowl, combine the remaining ingredients except the parsley. Fold into the vegetables. Cover and refrigerate for at least 3 hours for the flavors to blend. Serve at room temperature in a decorative bowl, sprinkled with the chopped parsley.
Per 6-ounce serving: 340 calories, 16g carbohydrates, 1g protein, 29g fat, 25mg cholesterol. Nutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by Self Nutritional Breakdown: New Wellness, Richmond, Va. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.33 Kcal (1270 kJ)
Calories from fat	251.09 Kcal
		% Daily Value*
Total Fat	27.9g	43%
Cholesterol	15.4mg	5%
Sodium	318.14mg	13%
Potassium	169.27mg	4%
Total Carbs	12.33g	4%
Sugars	9.17g	37%
Dietary Fiber	2.97g	12%
Protein	1.62g	3%
Vitamin C	39.9mg	66%
Vitamin A	1.4mg	47%
Iron	4.6mg	25%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	195.01 Kcal (816 kJ)
Calories from fat	161.43 Kcal
		% Daily Value*
Total Fat	17.94g	43%
Cholesterol	9.9mg	5%
Sodium	204.54mg	13%
Potassium	108.82mg	4%
Total Carbs	7.93g	4%
Sugars	5.89g	37%
Dietary Fiber	1.91g	12%
Protein	1.04g	3%
Vitamin C	25.6mg	66%
Vitamin A	0.9mg	47%
Iron	2.9mg	25%
Calcium	32.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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