Three-Pepper Slaw with Chipotle Dressing Recipe

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Three-Pepper Slaw with Chipotle Dressing

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Ingredients:

Serving

5 tbsp fresh lemon juice
3 tbsp fat-free mayonnaise
2 tbsp honey
5 garlic cloves
2 tsp minced canned chipotle chilies
1 1/2 tsp chili powder
1 large red bell pepper , cut into thin strips
1 large green bell pepper , cut into thin strips
1 large yellow bell pepper , cut into thin strips
12 oz jicama, peeled , cut into thin strips
1/3 cup chopped fresh italian parsley

Directions:

Purée first 6 ingredients in blender. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
Toss bell peppers, jicama and dressing in large bowl to coat. Season slaw with salt. Cover and refrigerate until vegetables soften slightly but are still crunchy, about 4 hours.
Mix chopped parsley into coleslaw. Serve at room temperature.
Per serving: calories, 48; total fat, 1 g; saturated fat, 0; cholesterol, 0. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.57 Kcal (287 kJ)
Calories from fat	6.4 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	0.54mg	0%
Sodium	60.96mg	3%
Potassium	159.22mg	3%
Total Carbs	13g	4%
Sugars	7.79g	31%
Dietary Fiber	3.09g	12%
Protein	0.68g	1%
Vitamin C	60.6mg	101%
Vitamin A	1.1mg	37%
Iron	19.6mg	109%
Calcium	17mg	2%

Amount Per 100 g
Calories	54.9 Kcal (230 kJ)
Calories from fat	5.12 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	0.43mg	0%
Sodium	48.81mg	3%
Potassium	127.48mg	3%
Total Carbs	10.41g	4%
Sugars	6.23g	31%
Dietary Fiber	2.47g	12%
Protein	0.54g	1%
Vitamin C	48.5mg	101%
Vitamin A	0.9mg	37%
Iron	15.7mg	109%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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