Three-Pepper Slaw with Chipotle Dressing Recipe

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Three-Pepper Slaw with Chipotle Dressing
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Ingredients:

Directions:

  1. Purée first 6 ingredients in blender. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  2. Toss bell peppers, jicama and dressing in large bowl to coat. Season slaw with salt. Cover and refrigerate until vegetables soften slightly but are still crunchy, about 4 hours.
  3. Mix chopped parsley into coleslaw. Serve at room temperature.
  4. Per serving: calories, 48; total fat, 1 g; saturated fat, 0; cholesterol, 0. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.57 Kcal (287 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 0.54mg 0%
Sodium 60.96mg 3%
Potassium 159.22mg 3%
Total Carbs 13g 4%
Sugars 7.79g 31%
Dietary Fiber 3.09g 12%
Protein 0.68g 1%
Vitamin C 60.6mg 101%
Vitamin A 1.1mg 37%
Iron 19.6mg 109%
Calcium 17mg 2%
Amount Per 100 g
Calories 54.9 Kcal (230 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.43mg 0%
Sodium 48.81mg 3%
Potassium 127.48mg 3%
Total Carbs 10.41g 4%
Sugars 6.23g 31%
Dietary Fiber 2.47g 12%
Protein 0.54g 1%
Vitamin C 48.5mg 101%
Vitamin A 0.9mg 37%
Iron 15.7mg 109%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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