Jazzed up Puffed Wheat Cereal Recipe

Posted by
Rate It!
Jazzed up Puffed Wheat Cereal
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix and enjoy! Not too bad for a quick, sweet, relatively low cal snack!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.08 Kcal (239 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 2.15mg 0%
Potassium 39.83mg 1%
Total Carbs 13.47g 4%
Sugars 6.21g 25%
Dietary Fiber 0.36g 1%
Protein 1.35g 3%
Iron 2.9mg 16%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 370.65 Kcal (1552 kJ)
Calories from fat 5.26 Kcal
% Daily Value*
Total Fat 0.58g 0%
Sodium 13.97mg 0%
Potassium 258.65mg 1%
Total Carbs 87.48g 4%
Sugars 40.31g 25%
Dietary Fiber 2.34g 1%
Protein 8.77g 3%
Iron 19.1mg 16%
Calcium 50.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top