Cereal Treats Recipe

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Cereal Treats
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Ingredients
4
Count
Nutrition
4617
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Line an 8 or 9-inch square baking pan with plastic wrap.
  2. Pour cereal into a large bowl.
  3. In medium saucepan, combine sugar & corn syrup.
  4. Stir occasionally and bring to a boil over medium heat; boil 1 minute.
  5. Remove from heat.
  6. Stir in peanut butter until smooth.
  7. Pour over cereal; stir to coat.
  8. Press evenly into prepared pan.
  9. Cool about 15 to 20 minutes Invert onto cutting board; remove plastic wrap. Cut into bars. (Or you can drop by the teaspoon on wax paper instead of placing into pan).
  10. (For microwave directions, Prepare pan in step 1 as above.
  11. In 2 quart microwavable bowl, combine sugar, corn syrup & peanut butter. Microwave on high, stirring twice, 3 1/2 to 4 minutes or until mixture is smooth and sugar has dissolved. Complete as in step 7 and on).
  12. (You can also drizzle melted chocolate over cereal bars or make a flavored glaze and drizzle over bars, the possibilities are up to you! Have fun!).
  13. For non Apian Vegetarians/Vegans do not use the honey. Ask before making if you are making this for a gift to be sure they consume honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4616.92 Kcal (19330 kJ)
Calories from fat 935.4 Kcal
% Daily Value*
Total Fat 103.93g 160%
Sodium 6586.66mg 274%
Potassium 3794.74mg 81%
Total Carbs 926.1g 309%
Sugars 354.77g 1419%
Dietary Fiber 89.19g 357%
Protein 109.83g 220%
Vitamin C 2366mg 3943%
Iron 475.8mg 2643%
Calcium 31634.8mg 3163%
Amount Per 100 g
Calories 355.31 Kcal (1488 kJ)
Calories from fat 71.99 Kcal
% Daily Value*
Total Fat 8g 160%
Sodium 506.9mg 274%
Potassium 292.04mg 81%
Total Carbs 71.27g 309%
Sugars 27.3g 1419%
Dietary Fiber 6.86g 357%
Protein 8.45g 220%
Vitamin C 182.1mg 3943%
Iron 36.6mg 2643%
Calcium 2434.6mg 3163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.2
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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