Puffed Millet Granola Recipe

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Puffed Millet Granola
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Ingredients:

Directions:

  1. Mix millet and chopped fruit and seeds in a mixing bowl.
  2. Add cinnamon and stir until blended inches.
  3. Melt butter and agave nectar in a pot, stirring, until runny.
  4. Pour onto dry mixture in bowl and stir until well-coated.
  5. Pour into a small pan, pat down with a spoon, and refrigerate. Or just leave it in the bowl and refrigerate. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.38 Kcal (2116 kJ)
Calories from fat 224.66 Kcal
% Daily Value*
Total Fat 24.96g 38%
Cholesterol 7.63mg 3%
Sodium 7.17mg 0%
Potassium 400.12mg 9%
Total Carbs 70.26g 23%
Sugars 50.76g 203%
Dietary Fiber 8.6g 34%
Protein 9.56g 19%
Vitamin C 0.4mg 1%
Iron 2.7mg 15%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 564.78 Kcal (2365 kJ)
Calories from fat 251.07 Kcal
% Daily Value*
Total Fat 27.9g 38%
Cholesterol 8.53mg 3%
Sodium 8.02mg 0%
Potassium 447.15mg 9%
Total Carbs 78.52g 23%
Sugars 56.72g 203%
Dietary Fiber 9.61g 34%
Protein 10.68g 19%
Vitamin C 0.4mg 1%
Iron 3mg 15%
Calcium 178.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar

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