Directions:
- For the Crust: Measure the first 6 ingredients into alarge bowl. Stir. Make small indentation in the middle.
- Combine next 3 ingredients in small bowl. Add to middle of dry mixture. Stir until soft dough forms. Turn out onto lightly floured surface. Knead 8-10 times.
- For the Filling: Combine boiling water and bulgur in small heatproof bowl. Let stand for about 20 minutes until bulgur is softened.
- Add remaining 3 ingredients. Stir. Divide into 8 equal portions.
- Shape portions into balls. Roll out 1 portion to form an 4 inch diameter circle. Place about 1/3 cup filling on half of circle, leaving 1 inch edge. Fold dough in half over filling.
- Press edges to seal.
- Carefully transfer to greased baking sheet. Poke with a fork in top two times to allow steam to escape.
- Repeat with remaining dough portions and filling. Bake in 425°F (220°C) oven for about 10-15 minutes until golden.
- Makes 8 mini calzones.
- To freeze: allow to cool completely and then transfer to a large labeled ziploc bag. To serve: microwave or bake until fully reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.16 Kcal (993 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 6% | |
| Sodium | 672.79mg | 28% | |
| Potassium | 369.02mg | 8% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 369.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 37.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 8% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 6% | |
| Sodium | 529.03mg | 28% | |
| Potassium | 290.17mg | 8% | |
| Total Carbs | 24.58g | 10% | |
| Sugars | 3.66g | 19% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 12.8g | 33% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.3mg | 9% | |
| Calcium | 290.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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