Puffed up Chiles Rellenos Recipe

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Puffed up Chiles Rellenos
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Ingredients:

Directions:

  1. Heat oven to 425°F.
  2. Cover your pie crust with foil and press into the shell.
  3. Hold the foil down with a layer of dried beans.
  4. Bake 6 minutes and remove the foil.
  5. Put 1 cup of cheese in the partially baked crust.
  6. Spread on half the chilis.
  7. Repeat with the remaining cheese and chilis.
  8. Beat 4 eggs with the cream and hot pepper sauce and nutmeg.
  9. Pour over the chilis and bake in a 375°F oven for 30 minutes.
  10. Separate 2 eggs and beat the egg whites until they form soft peaks.
  11. Lightly beat the egg yolks and fold them gently into the beaten whites.
  12. Spread over the hot chilis and cheese and bake for 15 minutes or until puffy and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.8 Kcal (1804 kJ)
Calories from fat 292.01 Kcal
% Daily Value*
Total Fat 32.45g 50%
Cholesterol 241.33mg 80%
Sodium 537.56mg 22%
Potassium 207.53mg 4%
Total Carbs 9.34g 3%
Sugars 2.44g 10%
Dietary Fiber 0.39g 2%
Protein 25.83g 52%
Vitamin C 23.4mg 39%
Vitamin A 0.8mg 26%
Iron 1.2mg 7%
Calcium 640.7mg 64%
Amount Per 100 g
Calories 250.37 Kcal (1048 kJ)
Calories from fat 169.7 Kcal
% Daily Value*
Total Fat 18.86g 50%
Cholesterol 140.26mg 80%
Sodium 312.41mg 22%
Potassium 120.61mg 4%
Total Carbs 5.43g 3%
Sugars 1.42g 10%
Dietary Fiber 0.23g 2%
Protein 15.01g 52%
Vitamin C 13.6mg 39%
Vitamin A 0.5mg 26%
Iron 0.7mg 7%
Calcium 372.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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