Directions:
- In a medium/large pot, heat oil and saute onions and protein (if using) until lightly browned.
- Add 2 3/4 cups water and potatoes. Cover, reduce heat, and simmer for 5-10 minutes until potatoes and protein is tender.
- Break sauce mix into pieces and crumble into pot. Stir until it it melted inches Simmer for 2 minutes.
- Add broccoli and corn and cook for 3-5 minutes more, or until cooked through.
- Serve hot over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.35 Kcal (1057 kJ) | ||
| Calories from fat | 322.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.85g | 55% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 249.76mg | 10% | |
| Potassium | 389.43mg | 8% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.48 Kcal (726 kJ) | ||
| Calories from fat | 221.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 55% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 18% | |
| Sodium | 171.7mg | 10% | |
| Potassium | 267.71mg | 8% | |
| Total Carbs | 8.36g | 4% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 8.75g | 25% | |
| Vitamin C | 19.3mg | 47% | |
| Iron | 0.8mg | 7% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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