Three Sisters Stew Recipe

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Three Sisters Stew
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over med-high until hot. Add rice, onion and garlic and cook for 2-3 minutes until onion is crisp tender. (Don’t burn the garlic!).
  2. Stir in all the remaining ingredients. Bring to a boil.
  3. Reduce heat and simmer uncovered for 15-20 minutes until rice is tender and broth is slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.73 Kcal (447 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 0.07mg 0%
Sodium 50.51mg 2%
Potassium 160.96mg 3%
Total Carbs 19.77g 7%
Sugars 1.85g 7%
Dietary Fiber 1.65g 7%
Protein 2.58g 5%
Vitamin C 4.3mg 7%
Iron 1mg 6%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 136.34 Kcal (571 kJ)
Calories from fat 27.44 Kcal
% Daily Value*
Total Fat 3.05g 4%
Cholesterol 0.09mg 0%
Sodium 64.53mg 2%
Potassium 205.6mg 3%
Total Carbs 25.25g 7%
Sugars 2.36g 7%
Dietary Fiber 2.11g 7%
Protein 3.3g 5%
Vitamin C 5.5mg 7%
Iron 1.3mg 6%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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