Directions:
- Bring chicken stock to a simmer. Meanwhile, season chicken with salt and pepper, and brown in oil. After approx 4 minutes, remove to a separate dish and set aside.
- Melt the butter and add ginger, garlic, and onion. Cook a few minutes until done. Sprinkle in the flour and cook until browned (basically, make a roux.) Add curry powder and tomatoes, stir well. Mix in 1/2 cup hot stock, making sure to scrape the stuff off of the bottom of the skillet.
- Pour the mixture into the simmering stock. Add the chicken, onion, potato, and carrot. Simmer 30 minutes.
- Add the apples, soy sauce, and honey. Allow to cook for 5 more minutes, remove from heat and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.86 Kcal (2641 kJ) | ||
| Calories from fat | 346.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.5g | 59% | |
|---|---|---|---|
| Cholesterol | 90.65mg | 30% | |
| Sodium | 1376.3mg | 57% | |
| Potassium | 763.79mg | 16% | |
| Total Carbs | 45.86g | 15% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.49 Kcal (647 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 59% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 30% | |
| Sodium | 337.04mg | 57% | |
| Potassium | 187.04mg | 16% | |
| Total Carbs | 11.23g | 15% | |
| Sugars | 2.09g | 34% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 6.53g | 53% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.7mg | 17% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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