Japanese Style Fish Recipe

Posted by
Rate It!
Japanese Style Fish
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Dust the dish in the cornstarch, shaking off any excess.
  2. Heat the oil in a large heavy based frypan, and cook your fish fillets until done.
  3. We used very thick fillets last night, and it took about 10 minutes.
  4. When the fish is done, remove to a warm plate, increase the heat in the pan and add the carrot and onion.
  5. Cook for a couple of minutes, before adding the dashi, sugar, sake and soy.
  6. Cook this mix for another 2 minutes, then add the cornflour/water mix to the pan along with the veg mix and cook until this has thickened-about another 2 minutes.
  7. Serve this sauce over the fish fillets, and garnish with a little sliced green onion.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.37 Kcal (1023 kJ)
Calories from fat 89.82 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 65.19mg 22%
Sodium 727.75mg 30%
Potassium 699.36mg 15%
Total Carbs 7.08g 2%
Sugars 3.85g 15%
Dietary Fiber 0.91g 4%
Protein 28.63g 57%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 83.95 Kcal (351 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 15%
Cholesterol 22.4mg 22%
Sodium 250.01mg 30%
Potassium 240.26mg 15%
Total Carbs 2.43g 2%
Sugars 1.32g 15%
Dietary Fiber 0.31g 4%
Protein 9.84g 57%
Vitamin C 0.8mg 4%
Iron 0.6mg 10%
Calcium 43.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top