Plum Chicken.....mmmm! Recipe

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Plum Chicken.....mmmm!
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Ingredients
15
Count
Nutrition
1037
Calories
Total time
55
Minutes
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Ingredients:

  • 2 tbsp oil
  • 3 lbs chicken pieces
  • 1/4 cup onion
  • 1 tsp ginger
  • 1/2 tsp minced garlic
  • 1/3 cup plum sauce
  • 1/4 cup chili sauce
  • 2 tbsp soya sauce
  • 1 tbsp lemon juice
  • 3 cups cooked rice
  • 2 tbsp green onions
  • 1 cup snow peas

Directions:

  1. Preheat oven to 350. Heat oil In a large skillet over medium heat. Add the chicken and brown for approximately 10 minutes. Turning often to brown on both sides. Remove chicken to a 3 quart rectangular baking dish. Drain fat from skillet reserving 1 tbsp in the skillet. Add onion, ginger, and garlic to skillet. Cook and stir for 5 minutes or until onion is tender.
  2. Meanwhile for sauce, in a small bowl stir together plum sauce, lemonade concentrate, chili sauce, soy sauce, lemon juice and dry mustard. Carefully stir into onion mixture in skillet. Bring to a boil and reduce heat. Cover and simmer for 5 minutes and spoon sauce over chicken.
  3. Bake uncovered inthe oven 35-40 minutes spooning sauce over chicken while cooking twice during baking period.
  4. Serve chicken and sauce over rice and steamed snow peas. Garnish chicken with green onion and toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.14 Kcal (4342 kJ)
Calories from fat 524.8 Kcal
% Daily Value*
Total Fat 58.31g 90%
Cholesterol 306.11mg 102%
Sodium 1125.89mg 47%
Potassium 956.77mg 20%
Total Carbs 54.09g 18%
Sugars 12.93g 52%
Dietary Fiber 5.32g 21%
Protein 69.29g 139%
Vitamin C 18.5mg 31%
Iron 5.3mg 29%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 167.99 Kcal (703 kJ)
Calories from fat 85 Kcal
% Daily Value*
Total Fat 9.44g 90%
Cholesterol 49.58mg 102%
Sodium 182.36mg 47%
Potassium 154.97mg 20%
Total Carbs 8.76g 18%
Sugars 2.09g 52%
Dietary Fiber 0.86g 21%
Protein 11.22g 139%
Vitamin C 3mg 31%
Iron 0.9mg 29%
Calcium 9.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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