Directions:
- -Saute onions & garlic in the butter & oil (use a heavy dutch oven if you've got it, otherwise you can transfer to a casserole after stovetop dirctions -
- -Mix flour, Salt & Pepper in a bowl. Dredge meat in seasoned flour and add to onions. Turn meat occsionally until browned evenly.
- -Add rest of ingredients up to (including) wine and bring to a boil.
- Bake at 300 for 1 1/2 hours.
- -Add remaining ingredients and continue baking another 1/2 hour.
- Serve with rice and steamed broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.28 Kcal (2061 kJ) | ||
| Calories from fat | 183.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 6% | |
| Sodium | 41082.49mg | 1712% | |
| Potassium | 1006.2mg | 21% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 29.07g | 116% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 31.71g | 63% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 164.69 Kcal (690 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 31% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 6% | |
| Sodium | 13743.83mg | 1712% | |
| Potassium | 336.62mg | 21% | |
| Total Carbs | 14.11g | 14% | |
| Sugars | 9.73g | 116% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 10.61g | 63% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 1.6mg | 27% | |
| Calcium | 58.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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