James Beard's Chicken Kiev Recipe

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James Beard's Chicken Kiev
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Ingredients:

  • 1/2 cup butter
  • 1 garlic clove
  • 2 tsp chives
  • 2 tsp parsley
  • 1/2 tsp salt
  • 1/4 tsp rosemary
  • 1/8 tsp pepper
  • 1 tbsp water
  • 1/4 cup flour

Directions:

  1. Combine butter, garlic, chives, parsley, salt, rosemary, and pepper. Blend well. Roll into a 3/4-inch diameter log in waxed paper. Freeze until very hard.
  2. Blend egg and water. Pound each breast to 1/4-inch thick. Cut butter into 4 pieces. Place a piece of the butter in the chicken. Roll the chicken around the butter and skewer with toothpicks to keep closed.
  3. Dip chicken in flour, egg mixture and then in flour.
  4. Fry about 15 minutes in the hot vegetable oil. Turn occasionally. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.3 Kcal (4167 kJ)
Calories from fat 788.49 Kcal
% Daily Value*
Total Fat 87.61g 135%
Cholesterol 241.17mg 80%
Sodium 1280.81mg 53%
Potassium 715.19mg 15%
Total Carbs 9.79g 3%
Sugars 0.02g 0%
Dietary Fiber 1.11g 4%
Protein 50.18g 100%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 283.47 Kcal (1187 kJ)
Calories from fat 224.57 Kcal
% Daily Value*
Total Fat 24.95g 135%
Cholesterol 68.69mg 80%
Sodium 364.78mg 53%
Potassium 203.69mg 15%
Total Carbs 2.79g 3%
Sugars 0.01g 0%
Dietary Fiber 0.32g 4%
Protein 14.29g 100%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 0.3mg 5%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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