Local Farmers' Market Pizza Recipe

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Local Farmers' Market Pizza
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Ingredients:

Directions:

  1. Preheat oven to 425°. Position an oven rack in the next to lowest setting. Place a 16-inch pizza pan on the rack.
  2. Heat a large nonstick skillet over medium-high heat. Add olive oil to pan, and swirl to coat. Add 2 cups onion and thyme to pan; cook for 3 minutes or until the onion is tender, stirring occasionally. Add bell pepper and garlic to pan; cook for 2 minutes, stirring occasionally. Add corn, salt, and black pepper to pan; cook for 1 minute or until thoroughly heated.
  3. Roll dough into a 16-inch circle on a lightly floured surface. Remove pan from oven. Coat the pan with cooking spray. Place dough on pan. Arrange mozzarella slices evenly over dough. Spread the corn mixture evenly over cheese, and top with Parmigiano-Reggiano cheese. Bake at 425° for 23 minutes. Arrange tomatoes evenly over pizza; bake an additional 5 minutes or until crust is browned. Remove from oven; sprinkle with basil. Cut into 6 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.44 Kcal (559 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 4.31mg 1%
Sodium 295.6mg 12%
Potassium 290.18mg 6%
Total Carbs 17.17g 6%
Sugars 5.66g 23%
Dietary Fiber 3.15g 13%
Protein 9.61g 19%
Vitamin C 70.5mg 118%
Vitamin A 1.6mg 53%
Iron 27mg 150%
Calcium 251.5mg 25%
Amount Per 100 g
Calories 65.99 Kcal (276 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 4%
Cholesterol 2.13mg 1%
Sodium 146.19mg 12%
Potassium 143.5mg 6%
Total Carbs 8.49g 6%
Sugars 2.8g 23%
Dietary Fiber 1.56g 13%
Protein 4.75g 19%
Vitamin C 34.9mg 118%
Vitamin A 0.8mg 53%
Iron 13.3mg 150%
Calcium 124.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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