Jambalaya...my Way Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb smoked sausage, sliced and then quartered
1 lb shrimp, shelled and deveined
2 (10 oz) cans rotel diced tomatoes and green chilies
1 (8 oz) can tomato sauce
2 1/2 cups water
1 1/2 cups uncooked long grain rice
2 tsp beef bouillon granules
1/2 tsp dried thyme
1/2 tsp black pepper
1/4 tsp cayenne pepper
1/2 medium onion, chopped
2 garlic cloves, minced
2 tbsp olive oil

Directions:

In a Dutch oven, heat oil over medium high heat. Saute chopped onion, minced garlic, and bouillon until vegetables are tender. Add sausage and the rest of the ingredients EXCEPT shrimp. Bring to a boil, cover, and simmer for 20-25 minutes until most of the liquid is absorbed. Add shrimp and mix to cook for 5-7 minutes. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.98 Kcal (2705 kJ)
Calories from fat	279.28 Kcal
		% Daily Value*
Total Fat	31.03g	48%
Cholesterol	66.89mg	22%
Sodium	1264.55mg	53%
Potassium	385.59mg	8%
Total Carbs	59.58g	20%
Sugars	1.7g	7%
Dietary Fiber	3g	12%
Protein	14.55g	29%
Vitamin C	1.4mg	2%
Iron	1.8mg	10%
Calcium	54mg	5%

Amount Per 100 g
Calories	223.21 Kcal (935 kJ)
Calories from fat	96.5 Kcal
		% Daily Value*
Total Fat	10.72g	48%
Cholesterol	23.11mg	22%
Sodium	436.94mg	53%
Potassium	133.24mg	8%
Total Carbs	20.59g	20%
Sugars	0.59g	7%
Dietary Fiber	1.04g	12%
Protein	5.03g	29%
Vitamin C	0.5mg	2%
Iron	0.6mg	10%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grandman Pork Chops and Rice

Water, Uncooked white rice, Thick) boneless pork chops and 9 more..
Homemade Spaghetti Sauce & Meatballs

Slightly stale bread, crumbled, Egg, Water and 17 more..
Tomato Rice Salad

Water, Grain rice, Salt, divided, Lemon juice and 11 more..
Easy Chicken Stew with Apple

Olive oil and 17 more..
Snapper with Vegetable Medley

Water, Uncooked brown rice and 12 more..
Basil Polenta with Beans 'n' Peppers

Water, Salt, divided, Yellow cornmeal, Chopped fresh basil and 7 more..
Ham and Bean Chili

Cubed fully cooked ham, Onion, chopped and 16 more..
Slow Cooker Pork Chop

Bone-in center-cut pork loin chops (7 oz each), Canola oil and 8 more..
Gazpacho IV

Tomatoes, seeded and diced, Tomato juice, Beef broth and 15 more..
Black Bean and Rice Salad

Chicken broth, Water, Grain rice, Bay leaves and 12 more..
Creamy Roasted Yam Soup

Peeled and cut into 1 inch cubes (sweet potatoes ) and 10 more..
Chicken and Rice Casserole

Chicken breasts, cubed, Onion powder, Vegetable oil and 12 more..
Catalan Chicken

Salt, Cumin, Cinnamon, Cayenne, Black pepper and 8 more..

Recipe Tags

Weightwatchers Points

14.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Prime Rib My Way

Beef broth, Water and 9 more..
Baked Ziti My Way

Ziti pasta, Chopped beef, Prepared spaghetti sauce and 3 more..
Lamb Shanks My Way

Lamb shanks, Onion, Garlic whole cloves, Celery ribs and 9 more..
Pork Piccata My Way

Pork tenderloin, All-purpose flour, Salt, Pepper and 9 more..
Stuffed Peppers My Way

Water, Uncooked arborio rice and 9 more..
Salisbury Steak My Way

Lean ground beef, Eggs, Instant onion soup mix and 7 more..
Eggplant Lasagna - My Way

Eggplants, peeled and sliced into 1/2-inch rounds and 8 more..
Goulash American Style My Way

Ground beef (i got amana angus, can tsp say it s all that... and 10 more..
Shrimp Cocktail My Way Please :d

Shrimp, 250/350 count, Imitation crabmeat and 14 more..
Zuppa Toscana (Tuscan Soup) My Way

Jimmy dean low-fat sausage or 1 (12 oz) package sausage, ... and 8 more..