Directions:
- In a large saucepan, cook the ham, onion, green pepper and garlic in oil until tender. Stir in tomatoes, beans, picante sauce, tomato sauce and water if desired. Bring to a boil. Stir in the olives, bouillon, thyme, salt and pepper. Reduce heat, simmer, uncovered, for 15-20 minutes. Garnish with cheese. Yield: 10 servings (about 2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.93 Kcal (301 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Sodium | 321.69mg | 13% | |
| Potassium | 111.59mg | 2% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 5.2mg | 29% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.59 Kcal (287 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Sodium | 306.74mg | 13% | |
| Potassium | 106.4mg | 2% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 10.8mg | 19% | |
| Iron | 5mg | 29% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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