Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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  1. Preheat oven to 370°F.
  2. Heat vegetable oil and margarine in a large skillet.
  3. Add chicken and season liberally with onion powder. Stir until chicken is lightly browned.
  4. In a 9 x 13 casserole dish, mix soup, water, rice, paprika, pepper, taco seasoning and salt (the soup will already add a salty taste, so some may wish to omit the additional salt).
  5. Add additional/optional ingredients (ex: frozen peas or carrots).
  6. Mix in browned chicken.
  7. Cover with tin foil.
  8. Place in oven for about 45 minutes, or until rice is tender.
  9. Remove foil and sprinkle desired cheese over casserole.
  10. Pour french fried onions around edges/over top as desired.
  11. Replace foil and bake for about 5-10 more minutes, or until cheese has melted.
  12. Remove from oven and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.76 Kcal (2377 kJ)
Calories from fat 422.11 Kcal
% Daily Value*
Total Fat 46.9g 72%
Cholesterol 108.93mg 36%
Sodium 1119.04mg 47%
Potassium 124.3mg 3%
Total Carbs 9.15g 3%
Sugars 0.1g 0%
Dietary Fiber 0.35g 1%
Protein 31.13g 62%
Vitamin C 0.4mg 1%
Vitamin A 1.2mg 41%
Iron 0.3mg 2%
Calcium 858.1mg 86%
Amount Per 100 g
Calories 273.19 Kcal (1144 kJ)
Calories from fat 203.11 Kcal
% Daily Value*
Total Fat 22.57g 72%
Cholesterol 52.41mg 36%
Sodium 538.44mg 47%
Potassium 59.81mg 3%
Total Carbs 4.4g 3%
Sugars 0.05g 0%
Dietary Fiber 0.17g 1%
Protein 14.98g 62%
Vitamin C 0.2mg 1%
Vitamin A 0.6mg 41%
Iron 0.1mg 2%
Calcium 412.9mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 16

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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