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Chicken and Rice Casserole Recipe

Chicken and Rice Casserole Recipe

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Ingredients:

Serving

2 chicken breasts, cubed
onion powder
1 tbsp vegetable oil
1 tbsp margarine
1 (10 3/4 oz) can cream of chicken soup
1 cup water
3/4 cup long grain rice
1/4 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp taco seasoning (i used a little extra for more bite.) or 1/2 tsp chili powder
1 (6 oz) container french-fried onions (i didn'tsp use the whole container, use per your preference)
2 cups shredded colby-monterey jack cheese (you could probably use any type of shredded cheese you prefer.)
vegetables ( peas , carrots , broccoli , etc.)
fresh onion

Directions:

Preheat oven to 370°F.
Heat vegetable oil and margarine in a large skillet.
Add chicken and season liberally with onion powder. Stir until chicken is lightly browned.
In a 9 x 13 casserole dish, mix soup, water, rice, paprika, pepper, taco seasoning and salt (the soup will already add a salty taste, so some may wish to omit the additional salt).
Add additional/optional ingredients (ex: frozen peas or carrots).
Mix in browned chicken.
Cover with tin foil.
Place in oven for about 45 minutes, or until rice is tender.
Remove foil and sprinkle desired cheese over casserole.
Pour french fried onions around edges/over top as desired.
Replace foil and bake for about 5-10 more minutes, or until cheese has melted.
Remove from oven and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.76 Kcal (2377 kJ)
Calories from fat	422.11 Kcal
		% Daily Value*
Total Fat	46.9g	72%
Cholesterol	108.93mg	36%
Sodium	1119.04mg	47%
Potassium	124.3mg	3%
Total Carbs	9.15g	3%
Sugars	0.1g	0%
Dietary Fiber	0.35g	1%
Protein	31.13g	62%
Vitamin C	0.4mg	1%
Vitamin A	1.2mg	41%
Iron	0.3mg	2%
Calcium	858.1mg	86%

Amount Per 100 g
Calories	273.19 Kcal (1144 kJ)
Calories from fat	203.11 Kcal
		% Daily Value*
Total Fat	22.57g	72%
Cholesterol	52.41mg	36%
Sodium	538.44mg	47%
Potassium	59.81mg	3%
Total Carbs	4.4g	3%
Sugars	0.05g	0%
Dietary Fiber	0.17g	1%
Protein	14.98g	62%
Vitamin C	0.2mg	1%
Vitamin A	0.6mg	41%
Iron	0.1mg	2%
Calcium	412.9mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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