Jambalaya from a Canadian! Recipe

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Jambalaya from a Canadian!
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Ingredients:

Directions:

  1. Cook rice using vegetable broth and water.
  2. During last 2min of cooking stir in peas; set aside.
  3. Heat oil, in frypan, and cook chicken at medium-high heat until no longer pink; add celery slices and cook 2 minutes longer. Drain excess fat.
  4. Reduce heat and stir in rice, tabasco, tomato, and garlic powder.
  5. Stir gently and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.75 Kcal (1242 kJ)
Calories from fat 36.27 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 2.87mg 1%
Sodium 475.22mg 20%
Potassium 479.34mg 10%
Total Carbs 56.74g 19%
Sugars 5.14g 21%
Dietary Fiber 5.96g 24%
Protein 8.39g 17%
Vitamin C 19.1mg 32%
Iron 2.3mg 13%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 102.74 Kcal (430 kJ)
Calories from fat 12.56 Kcal
% Daily Value*
Total Fat 1.4g 6%
Cholesterol 0.99mg 1%
Sodium 164.52mg 20%
Potassium 165.95mg 10%
Total Carbs 19.64g 19%
Sugars 1.78g 21%
Dietary Fiber 2.06g 24%
Protein 2.91g 17%
Vitamin C 6.6mg 32%
Iron 0.8mg 13%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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