Canadian Bacon Bow Ties Recipe

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Canadian Bacon Bow Ties
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Ingredients:

Directions:

  1. Prepare pasta according to instructions on box.
  2. Spread olive oil in a large skillet and heat over medium for about 1 minute.
  3. Chop canadian bacon in bite-sized pieces. Add canadian bacon, red onion, fresh green onions (with green part attached) and bell pepper in skillet and cook over medium heat 8-10 minutes until peppers start to soften.
  4. Stir in basil, rosemary, cilantro, black pepper, red pepper flakes, capers and peas. Stir until well blended.
  5. During last 3 minutes of cooking, stir in tomatoes.
  6. Pour cheeses over top, cover, turn off heat and let sit for 2-3 minutes until cheese is melted.
  7. Pour cooked pasta into large bowl and pour canadian bacon mixture over pasta.
  8. I sprinkle additional parmesan cheese and fresh basil over top before serving. This was a huge hit. I served it with a really nice salad, homemade balsamic vinagrette, fresh garlic rolls, red wine and served chocolate espresso pudding in phyllo cups for dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1164.65 Kcal (4876 kJ)
Calories from fat 392.06 Kcal
% Daily Value*
Total Fat 43.56g 67%
Cholesterol 168.84mg 56%
Sodium 4305.15mg 179%
Potassium 1533.64mg 33%
Total Carbs 100.44g 33%
Sugars 12.26g 49%
Dietary Fiber 16.73g 67%
Protein 86.43g 173%
Vitamin C 67.4mg 112%
Vitamin A 0.7mg 25%
Iron 20.1mg 111%
Calcium 431.1mg 43%
Amount Per 100 g
Calories 167.32 Kcal (701 kJ)
Calories from fat 56.33 Kcal
% Daily Value*
Total Fat 6.26g 67%
Cholesterol 24.26mg 56%
Sodium 618.5mg 179%
Potassium 220.33mg 33%
Total Carbs 14.43g 33%
Sugars 1.76g 49%
Dietary Fiber 2.4g 67%
Protein 12.42g 173%
Vitamin C 9.7mg 112%
Vitamin A 0.1mg 25%
Iron 2.9mg 111%
Calcium 61.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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