Directions:
- Cook the brown rice with the water and vegetable broth.
- Meanwwhile saute the celery, onion, and garlic clove.
- Add tomatoes to the saute and bring to a boil; then simmer.
- Mix flour and seasonings in a separate bowl and then add to the vegetables.
- Cook 3 minutes then add the peas.
- Pour into a baking dish and then cover with the rice.
- Cook for 20min at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.24 Kcal (897 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 425.67mg | 18% | |
| Potassium | 510.21mg | 11% | |
| Total Carbs | 40.92g | 14% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 1.9mg | 10% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 162.42mg | 18% | |
| Potassium | 194.67mg | 11% | |
| Total Carbs | 15.61g | 14% | |
| Sugars | 2.41g | 25% | |
| Dietary Fiber | 2.05g | 21% | |
| Protein | 2.34g | 12% | |
| Vitamin C | 9.6mg | 42% | |
| Iron | 0.7mg | 10% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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