Directions:
- Coat large saucepan with cooking spray; heat over medium heat until hot.
- Sauté tomato, onion, garlic and herbs until onion is tender, 3-5 minutes.
- Add rice; cook over medium heat until rice is lightly browned, 2-3 minutes, stirring frequently.
- Add broth and water to saucepan; heat to boiling.
- Reduce heat and simmer, covered, until rice is tender, about 25 minutes, adding carrot and peas during last 5 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 359.74mg | 15% | |
| Potassium | 234.93mg | 5% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.08 Kcal (197 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 252.71mg | 15% | |
| Potassium | 165.03mg | 5% | |
| Total Carbs | 8.52g | 4% | |
| Sugars | 2.5g | 14% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 6.3mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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