Canadian Cheddar Soup Recipe

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Canadian Cheddar Soup
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Ingredients:

Directions:

  1. Place the 3 tablespoons butter in a large pot on the stove.
  2. Add the carrots, celery, onion, and parsnips.
  3. Simmer, covered, for about 10-12 minutes (you want to make sure they are steamed till quite done, adding a fews drops of water if necessary).
  4. Mix the next 2 tablespoons butter and flour into the veggies to make a slight roux.
  5. Gradually stir in the three cans of beef broth, stirring till smooth (6-8 minutes).
  6. Add the Cheddar cheese and stir till melted.
  7. Slowly add the half-and-half.
  8. Heat but DO NOT boil, stirring constantly about 3 minute.
  9. Ladle into bowls and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.78 Kcal (1464 kJ)
Calories from fat 240.58 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 79.08mg 26%
Sodium 455.71mg 19%
Potassium 215.04mg 5%
Total Carbs 15.79g 5%
Sugars 1.94g 8%
Dietary Fiber 1.89g 8%
Protein 13.97g 28%
Vitamin C 4.3mg 7%
Vitamin A 1.1mg 35%
Iron 0.4mg 2%
Calcium 394.4mg 39%
Amount Per 100 g
Calories 156.92 Kcal (657 kJ)
Calories from fat 107.93 Kcal
% Daily Value*
Total Fat 11.99g 41%
Cholesterol 35.48mg 26%
Sodium 204.45mg 19%
Potassium 96.48mg 5%
Total Carbs 7.08g 5%
Sugars 0.87g 8%
Dietary Fiber 0.85g 8%
Protein 6.27g 28%
Vitamin C 1.9mg 7%
Vitamin A 0.5mg 35%
Iron 0.2mg 2%
Calcium 176.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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